• Home
  • About
    • About
    • Contact
    • Privacy Policy
    • Disclosure
    • Work With Me
  • College
    • Dorm Life
    • Money and Budgeting
    • Organization
    • Productivity
    • Studying
  • Blog Advice
    • Starting A Blog
    • Favorite Blog Tools
    • Blogging Resources
    • Making Money
    • Blog Growth
    • Income + Traffic Reports
    • Design
    • Coding Tutorials
    • Social Media
    • Genesis Framework
    • WordPress
    • Blogger
  • Wellness
  • Lifestyle
  • Career
    • Internships
    • Interviewing

Jessica Slaughter

Healthy Tips For 2016

in Wellness on 01/14/16

Resolutions are fun to make, but tough to keep, especially when they involve a habit you’ve had for your entire life. I’ve tried so many times to become healthy and actually stick with it, but it’s just so dang hard! Recently I’ve noticed a lot of signs that my body isn’t taking this unhealthy lifestyle too well anymore, so I’m committing to a single resolution: becoming healthier.

Now I’m not talking about starting a diet or working out for hours a day. Being healthy is so much more than just going on a juice cleanse for a week! It requires changing your entire lifestyle and living healthy, and I’m so ready for that. I know this is something a lot of y’all are trying to work on too, so if you want to join me, here are my tips for having a healthy 2016!

Don't give up on your resolutions yet, check out these tips for making 2016 your healthiest year yet!

1. Get rid of all the processed foods

The first step to becoming healthy is just eating things that your body actually wants! That means eating clean: nothing with HFCS (high fructose corn syrup), added sugar, unnecessary preservatives, and essentially anything that has a bunch of ingredients other than itself. I’ve been eating clean for a few weeks now and can already notice a difference in my energy levels! It’s hard to cut out the junk foods at first, but if you stick with it, you’ll eventually stop craving your old favorites and start craving real, healthy foods.

If you’re really struggling with putting away the chips and ice cream, try making your own healthier versions! Pinterest has been the best resource when I’m looking for healthy, clean recipes like baked potato chips and dessert alternatives.

2. Kick out the sodas and juices

You don’t need soda, I promise. Drinks are where you get the majority of your added sugar, and you might not even realize it when you’re getting 3 refills at dinner (because that’s definitely me). Most fruit juices have loads of sugar as well, and you’re essentially just drinking flavored sugar water. To get on the right track, cut out these sugary drinks and opt for water, coffee, or tea (without adding sugar!). You’ll feel so much better, and you’ll be saving tons of money!

3. Cut down on the sugar

You would be AMAZED at how many of the foods and drinks you have everyday are filled with added sugar. From fruit juices to salad dressings to soups, there’s added sugar everywhere and it’s working against you every time you eat those foods. This one is super easy to fix though; just read the labels of everything you buy and choose the option with the least amount of sugar. These new foods might not satisfy you at first, but once your body gets used to having less sugar, you’ll stop craving it so much.

4. Get moving

I’ll be the first to say that exercising is not my thing (yet). I’ve tried running, swimming, doing weights, and everything in between, but I’ve never loved any of it. That said, I know exercising is a big part of staying healthy, so I’m making a big effort this year to find something I’m excited to do. Whether you workout every day or just a few times a week, any amount of exercise is better than nothing! I’m starting out with some daily yoga sessions (myself and a laptop I mean), and once I’m back on campus I’m planning to go jogging a few times a week. Do what works for you, and if you’re not liking something, switch it up!

Classes are also a great way to get exercising. I took a barre class last year and loved it. There’s something about being around a bunch of other people struggling through the same workout that keeps you motivated!

5. Listen to your body

Your body will tell you when it’s not getting what it needs, and ignoring those signs will only leave you feeling worse in the long run. That could mean getting more sleep, drinking more water, or switching to a different type of workout. You might also be eating things that are upsetting your body, which is a lot harder to figure out! I had some dietary issues for a while, and the only way I was able to figure out which foods weren’t doing well with me was by starting a food journal. Just write down everything you eat, and note how you felt afterwards. Eventually you’ll narrow down which foods you need to cut out!

6. Treat yourself every once in a while

Being healthy isn’t just about how you look, it’s about feeling great! If you’re having a rough week, set aside some time to just chill and get away from reality. If you’ve hit an exercise goal, grab yourself a new workout outfit! Don’t get too caught up in to-do lists and schedules, or you’ll burn yourself out and fall back into old habits. It’s okay to indulge every once in a while and just do something for yourself!

Add a Comment

  • Twitter
  • Facebook 0
  • Pinterest 169
« Why You Should Start A Blog In College
How To Live A More Eco-Friendly Lifestyle »
Jessica Slaughter Blogger

Hey there! I'm Jessica, a 22 year old Software Engineer at Google living in Seattle, Washington. Welcome to my blog! Expect a lot of college, blogging, career, and healthy living advice along with some mixed-in life ramblings!

Follow

Top Posts & Pages

  • 12 College Dorm Room Must Haves
    12 College Dorm Room Must Haves
  • Finding Your Instagram Style
    Finding Your Instagram Style
  • How To Customize The MailChimp Signup Form On Your Blog
    How To Customize The MailChimp Signup Form On Your Blog
  • 6 Things Worth Investing In Your Freshman Year Of College
    6 Things Worth Investing In Your Freshman Year Of College
  • A Beginner's Guide To Starting A Studyblr
    A Beginner's Guide To Starting A Studyblr
  • The Ultimate College Shopping List
    The Ultimate College Shopping List

Copyright © 2020 · Design by Jessica Slaughter

Disclosure

Some of the links below are affiliate links, which means that if you click on a product link, I may receive compensation. This compensation comes at no additional cost to you, and as always I only recommend products I trust!

Jessica Slaughter is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.